WOD Nov 7th 2012

WOD Nov 7th 2012

Warm Up: Run 400m, 5 Rounds of 5x Pull ups, 10x Push up, 15x Air squats.

20min Skill Practice of your choice instead of Strength Work

W.O.D.: 50-40-30-20-10 reps of the following…
Double unders / or / 100 singles
KB swing (32kg/16kg)


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