04 Nov WOD November 5th 2012
| Strength: Clean and Jerk, work up to 80%, then…(80% x 1, 85% x 1, 90% x 1) x 3 rounds. |
| W.O.D.: “Ms. Sage” (Now, Mrs. Sage): 5 Rounds for time of the following… |
| 10x Power Snatch (50kg/35kg) |
| 15x Pull ups |
| 20x KB thruster (16/8) |
| Durability: Stretch, myofascial release |
No Comments