16 Dec WOD Dec 17th 2012
Warm up: Run 400m – skill transfer and dynamic mobility.
WOD : You dont want to miss this one……”CROSSFIT TOTAL”
How it works…. you have 3 lifts per movement. Make sure you come with your weights you want to do and you want to aim for a PR for your 3rd lift each time. Come repaired to lift heavy!!!!