WOD Dec 17th 2012

WOD Dec 17th 2012

Warm up: Run 400m – skill transfer and dynamic mobility.

WOD : You dont want to miss this one……”CROSSFIT TOTAL”

Max Squat

Max Press

Max Dealift

How it works…. you have 3 lifts per movement. Make sure you come with your weights you want to do and you want to aim for a PR for your 3rd lift each time. Come repaired to lift heavy!!!!

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