17 Dec WOD Dec18th 2012 Posted at 21:47h in WOD by Duncan 0 Comments 0 Likes Share Warm up: Run 400m, 3 rounds of 5x pull up, 10x push up, 15x air squat. Strength: Strength: Work up to 5 RM Clean WOD: For time: 12-9-6 Thruster (60% of 1RM Thruster) 6-9-12 Box jump (30/24)
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