WOD Feb 1st 2012

31 Jan WOD Feb 1st 2012

Warm Up: Run 200m, 15x KB snatch right arm (16kg/12kg), Run 200m, 15x KB snatch left arm (16kg/12kg) + CF Solent W/U + Mobility

Strength: 3×5 Front Squats. 5 reps @ 65% 1 rm, 5 reps @ 75% 1 rm, 5+ reps @ 85% 1 rm

WOD: Complete 21-18-15-12-9-6-3 reps of the following for time:
Back squats (40kg/30kg)
Push press (40kg/30kg)
Pull ups
V-ups