29 Jan WOD Jan 30th 2012
Warm Up: 400m Run, 15x KB snatch right arm (16kg/12kg), 400m, 15x KB snatch left arm (16kg/12kg). Mobility and shoulder focus.
Strength: 10 rounds – Every 60 seconds, perform 1x snatch @ 75 1 RM.
Work Capacity: Complete 21-15-9 reps of the following…
Overhead squat (50kg/40kg)
Burpee box jumps (24in/20in)
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