21 Feb WOD 22nd Feb 2013
Warm Up: Run 400m, 100x double unders, then range of motion drills + Mobility
Skilled Warm Up: ‘Skin the Cat’
Strength: Push press – 10 sets x 3 reps @ 76% 1 RM.
WOD: 5 rounds- Complete as many rounds as possible in 3 minutes of.
3x Clean + thruster (60kg/40kg)
6x Burpee
9x Sit up
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