WOD 27th Feb 2013

26 Feb WOD 27th Feb 2013

Warm Up: Run 800m, then range of motion drills and mobility.

Skilled Warm Up: Max Ring dips / Scaling for ring dips

Strength: Front squat – 10 sets x 3 reps @ 80% 1 RM.

Work Capacity: Complete 21-15-9 reps of…
Power clean (60/42.5)
Handstand push ups