27 Feb WOD 28th Feb 2013
Warm Up: Run 800m, then range of motion drills/speed and agility/stretches and dynamic movements of your choice.
Skilled W/U – Rope Climbs – bring long socks or bottoms!!!!
Strength: Deadlift – 10 sets x 3 reps @ 80% 1 RM
WOD: Complete 12-9-6-3 reps of:
Snatch (60/42.5)
Burpees
Rest 4 minutes
Tabata DU or Single Unders
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