05 Mar WOD 6th March 2013
Warm Up: 3 rounds (20) – 3x deadlift, 3x hang power clean, 3x front squat, 6x push ups.
Skilled W/U – Push Ups
Strength: 10 rounds, every 60 seconds, perform the following @ 75% 1 RM clean
• 1x power clean
• 1x clean
WOD: Complete 10 rounds of the following
20x OH weighted Lunges (20/10)
5x push press (52.5/35)
5x strict pull ups
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