12 May WOD 13th May 2013
PALEO CHALLENGE STARTS TODAY!!!!!
Warm Up: 400m Run + Mobility + 3rds ‘Cindy’
Strength: Front Squat (3 x 5) 5 @ 65%, 5 @ 75%, 5+ @ 85%
WOD: FT
30x Push Ups
Run 400m
30x Air Squats
Run 200m
30x Burpees
Run 100m
30x Sit Ups
Run 50m
30x Jumping Jacks
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