17 May WOD 18th May 2013 Posted at 20:53h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3rds – 200m Run / 5 Pull Ups / 10 V-ups / 15 Air Squats + Mobility Strength: Max DU in 5mins WOD: 3 rounds 50x Squats 25x Box jumps (24/20) 15x Back squats (80/60) 10x Overhead squats (50/30)
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