20 May WOD 21st May 2013 Posted at 21:10h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Mobility + 3rds of Cindy Strength: OTM for 10mins Push Jerk 75% 1rm WOD: 10 RFT 4 x Power snatch (52.5/42.5) 10 x Wall ball (20/14)
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