05 May WOD 6th May 2013
Warm Up: Mobility + 5mins of DU – every time you mess up 3 burpees.
Strength: 3 x 3 Back Squat 3 @ 70%, 3 @ 80%, 3+ @ 90% (Last burn out set)
WOD : For Time:
21,18,15,12,9,6,3
KB Swings (32/24)
Pull Ups
Push Press (40/30)
Sit Ups
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