06 May WOD 7th May 2013 Posted at 19:50h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + BP Shoulders Strength: 3×5 Press 5 @ 65%, 5 @ 75%, 5+ @ 85% WOD: 10 rds: 3x Power Snatches (45/35) 5x Box Jumps (30/24) 40m Sprint 30 sec rest
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