24 Jun WOD 25th June 2013 Posted at 20:53h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Mobility + BPS + Handstand Skills Warm Up Strength: 3 x Push Jerk OTM for 8mins @ 75% 1rm WOD: 9 min AMRAP 4 x Handstand Push-Up 8 x Plate Press Outs (15/10) 12 x Kettlebell Swings (32/24)
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