25 Jun WOD 26th June 2013 Posted at 21:06h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + Kipping Skill and Strict Pull Up Work Strength: Deficit Deadlift 5,5,5,5,5 WOD: 40 – 30 – 20 – 10 Wide Grip Pull Ups (Strict) Hollow Rocks
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