10 Jul WOD 11th July 2013 Posted at 21:57h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + BPS Strength: Extra Mobility OR Catch Up Mon/Tue/Wed WOD: OTM get as far as possible: 5 x Clapping Push Ups 15 x KB Swings 24/16 Each min increase 1 x clapping push up
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