12 Jul WOD 12th July 2013 Posted at 19:18h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + 3rds 10 x Star Jumps / 15 x Mountain Climbers / 20 x DU Skills: Skin the Cat Strength: Prowler Push Relay WOD: 10 – 8 – 6 – 4 – 2 – Air Squats – Burpees – Superman Rock – Push Ups – V – Ups
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