19 Jul WOD 20th July 2013 Posted at 19:21h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3rds 200m Run 5 x Tuck Jumps / 10 x Pass through / 15 x Sit ups + Mobility Strength: Pistol Progressions OR Muscle Up Progressions WOD: 7mins to get as far as possible With Burpee Broad Jumps
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