04 Jul WOD 5th July 2013 Posted at 21:27h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + Rope Climbs (Long Socks!!!) Strength: 15mins to establish 1rm Bear Complex WOD: 10min AMRAP 3 x Thrusters (70/50) 6 x Bar Facing Burpees
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