14 Aug WOD 15th August 2013 Posted at 21:50h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + 3rds 5 x Pull Ups 10 x M.C 15 x Ball Slams + Mobility Strength: Extra Mobility OR Catch Up Mon/Tue/Wed WOD: 3rds 10 x 1 Arm DB Snatches R(30/20) 10 x 1 Arm DB Snatches L 20 x TTB
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