16 Aug WOD 17th August 2013 Posted at 21:16h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3rds 200m Run 5 x Tuck Jumps 10 x Star Jumps 15 x Dips Strength: Pistol Progressions / 4 x10 Weighted Pull Ups WOD: For Quality 100 x Push Ups 2mins Rest 100 x V-ups
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