22 Aug WOD 23rd August 2013
Warm Up: 400m Run + Mobility
Strength: Snatch Complex 1 x Snatch 1 x Hang Snatch 1 x OHS 1 x Snatch Balance (Work up to a heavy single complex)
WOD: Alternating Minutes for 18min
Odd – 4 x Power Snatch (60/45)
Even – 6 x HSPU
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