08 Sep WOD 9th September 2013 Posted at 20:12h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + 3rds 1 x rope climb (long Socks) 5 x Push Ups 7 x V-ups Strength: 5 x 3 Back Squats WOD: 4RFT 25 x Double Unders 15 x Burpees 10 x Alternating 1 Arm DB Snatch (32.5/20)
No Comments