15 Oct WOD 16th October 2013 Posted at 22:01h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + mobility + 5 Rope Climbs (Long Socks)!!!! Strength: 3 Postion Cleans – 5 x 3 (1 x Clean 1 x Hang Clean 1 x High Hang Clean) WOD: FT 100x DU 5 x Muscle Ups 35 x Burpees 5 x Muscle Ups 100 x DU
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