27 Oct WOD 28th October 2013 Posted at 21:57h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Skill: DU or Triple Under Practice Strength: Back Squat 1,1,1,1,1,1,1 WOD: 100 x Burpees FT Every min OTM complete 5 x TTB
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