28 Oct WOD 29th October 2013 Posted at 22:31h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Skill: HSPU / Handstand Walk Strength: Split Jerk – warm up then 5 x 1 WOD: 21-15-9-9-15-21 Deadlifts (100/70) Push Ups
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