29 Oct WOD 30th October 2013 Posted at 22:36h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Skill: Pull Ups / Kipping Strength: Clean 5 x 1 WOD: 6 min AMRAP 6 x OHS (52.5/ 35) 9 x Burpees Over Bar 12 x KTE
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