30 Oct WOD 31st Ocotber 2013 Posted at 22:36h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Strength/Skill: Catch Up Mon/Tue/Wed WOD: 15min AMRAP 6 x HSPU 12 x KB Swings ( 24/16) 200m Run
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