12 Nov WOD 13th November 2013 Posted at 22:35h in WOD by Duncan 0 Comments 0 Likes Share Warm p: 400m Run + Mobility Skill: Bar Muscle Ups Strength: Work Up to Heavy Clean Complex ( 1 x P.C 1 x C 1 x F.S ) WOD: 3RFT 10 x F.S (75/55) 15 x CTB 50 x DU
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