13 Nov WOD 14th November 2013 Posted at 22:39h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Strength/Skill: Extra Mobility or Catch Up Mon/Tue/Wed\ WOD: 5RFT 20 x KB Snatches (10 on each arm) 24/16 10 x HSPU 20 x Box Jumps
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