20 Nov WOD 21st November 2013 Posted at 22:34h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + mobility Strength/Skill: Extra Mobility Or Catch Up Mon/Tue/Wed WOD: Chipper Buy In: 50 x DU 30 x Push Jerks (60/40) 50 x Sit Ups 30 x P. C (60/40) Cash Out: 50 x DU
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