21 Nov WOD 22nd November 2013 Posted at 22:38h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Skill: Rope Climbs / Weighted Rope Climbs Strength: Snatch Balance 5 x 1 WOD: 21-15-9 Kettlebell GTOH (2 x 24/16) Burpees Goblet Squats (1 x 24/16)
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