22 Nov WOD 23rd November 2013 Posted at 19:56h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + 3rds 5 x Pull ups 10 x Push Ups 15 x A.S Strength: 5 x 1 Bench press / Bent Over Rows 4 x 12 WOD: 8 min AMRAP 10 x Burpee Box Jumps 5 x Chin Ups
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