25 Nov WOD 26th November 2013 Posted at 22:28h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Skill: Max freestanding Handstand Strength: 5 x 3 Deadlift at one weight (85-90%) WOD: Goats OTM for 20min ODD = Goat 1 x 7 reps EVEN = Goat 2 x 7 reps
No Comments