26 Nov WOD 27th November 2013
Warm Up: 400m Run + Mobility
Skill: Hanging L-Sit / L-Sit Pull Ups
Strength: Clean Complex – work up to a heavy single (1 x Clean 1 x Hang Clean 1 x High Hang Clean)
WOD: 21-15-9
Pull Ups
Ring Dips
400m Run between Rounds
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