27 Nov WOD 28th November 2013 Posted at 22:34h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m + Mobility Strength/Skill: Extra Mobility Or Catch Up Mon/Tue/Wed WOD: 10min AMRAP 6 x PC (70/50) 12 x Box Jumps (24/20)
No Comments