03 Nov WOD 4th November 2013 Posted at 19:56h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Strength: OHS 5 x 3 WOD: 20min AMRAP 200m Run 5 x OHS (60/42.5) 200m Run 5 x Muscle Ups Skill: Double Under Tekkers / Triple Unders Tekkers
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