05 Nov WOD 6th November 2013
Warm Up: 400m Run + Mobility
Skill: “Skin The Cats”
Strength: Clean + Jerk Tekkers Light ( 2 x Power Cleans 2 x Split Jerks each leg 2 x Reverse Lunges each Leg)
WOD: Complete
Every 2mins x 10 rounds
15 x Wall Balls (20/14)
10 x Burpees
Score is as many fully completed rds.
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