30 Dec WOD 31st December 2013 Posted at 22:02h in WOD by Duncan 0 Comments 0 Likes Share Warm U: 400m Run + Mobility Strength: OTM for 10mins 3 x D.L @ 80% 1rm WOD: 5RFT 400m Run 7 x Thrusters (60/40)
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