05 Dec WOD 6th December 2013 Posted at 22:25h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Skill: Rope Climbs Strength: Complex Snatch Pull – low hang / Hang Snatch WOD: Amanda 9 – 7 – 5 Snatch (60/40) Muscle Ups
No Comments