07 Jan WOD 7th Jan 2013 Posted at 01:51h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Strength: Strict press 5 x 3 @ 75% 1rm WOD: 7min AMRAP 5 x Pull Ups 5 x Strict HSPU Rest 2mins 7min AMRAP 10 x KB Snatches 5 each arm (24/16) 20 x DU
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