07741 664856

WOD 19th Feb 2014

18 Feb WOD 19th Feb 2014

Posted at 22:27h in WOD by Duncan 0 Comments

0 Likes

Warm Up: 400m Run + Mobility + Bullet Proof Shoulders

Strength: OTM for 10 mins 2 Cleans @ 80%

WOD: 5RFT

7 x Clean and Jerk 80/50

40 x Double Unders

No Comments

Post A Comment

You must be logged in to post a comment.