20 Feb WOD 21st Feb 2013
Warm Up: Mobility + 3rds 200m Run 5 x Pull Ups 7 x T2B 9 x Box Jumps
Strength: 2RM OHS
WOD: OPEN 13.1
17 min time cap
40 x burpees, 30 x snatches (35/20)
30 x burpees, 30 x snatches (60/35)
20 x burpees, 30 x snatches (75/45)
10 x burpees, AMRAP snatches (95/55)
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