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WOD 14th March 2014

14 Mar WOD 14th March 2014

Posted at 21:33h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility + 3rds 5 x Pull Ups 7 x TTB 9 x V-ups

Strength: HSPU + Rope Climbing Tekkers

WOD: 10-8-6-4-2

Squat Jump

HSPU

Superman Rock

Burpees

Ring Dips

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