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WOD 17th March 2014

16 Mar WOD 17th March 2014

Posted at 19:21h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility + 3 x Max D.U / Triple Unders

Strength: Front Squats 3,3,3,3,3,3

WOD: “Helen”

3rds

400m Run

21 x KBS (24/16)

12 x Pull Ups

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