20 Mar WOD 21st March 2014
Warm Up: 400m Run + Mobility + 3rds 7 x Pull Ups 10 x Box Jumps
Strength: Snatch Balance 1,1,1,1,1,1,1
WOD: FT
100 x A.S
75 x KBS (24/16)
50 x Push-ups
25 x Deadlifts (85/60)
Warm Up: 400m Run + Mobility + 3rds 7 x Pull Ups 10 x Box Jumps
Strength: Snatch Balance 1,1,1,1,1,1,1
WOD: FT
100 x A.S
75 x KBS (24/16)
50 x Push-ups
25 x Deadlifts (85/60)
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