23 Mar WOD 24th March 2014
Warm Up: 400m Run + Mobility + 3rds 5 x Pull Ups 7 x HSPU 9 x Box Dips
Strength: Back Squat 2,2,2,2,2,2
WOD: 12 min Running Clock
4 x Minutes of Power Snatches (60/42.5)
4 x Minutes 3 Cone Shuttle Runs
4 x Minutes of Burpees
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