23 Apr WOD 24th April 2014
Warm Up: 400m Run + Mobility + 3rds of “Cindy”
Skill/Strength: Extra Mobility Or Catch Up Mon/Tue/Wed
WOD: 12 min AMRAP
6 x STOH (45/30)
12 x Push Ups
24 x D.U
Warm Up: 400m Run + Mobility + 3rds of “Cindy”
Skill/Strength: Extra Mobility Or Catch Up Mon/Tue/Wed
WOD: 12 min AMRAP
6 x STOH (45/30)
12 x Push Ups
24 x D.U
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